This bundle includes 10 resistance-band-only workouts from Lioness Fitness.
What you'll get:
- 6 full body workouts
- 2 upper body workouts
- 2 lower body workouts
- Video demos of EVERY exercise from our YouTube channel
- Video compilations + written descriptions for each workout
- Modification ideas
Each workout is 30 minutes long and low to no impact.
All you'll need for equipment is:
Happy at-home lifting!
- The Lioness Fitness Team