Welcome to Lioness Online!
Each month, you'll get...
✔️ 20+ NEW on demand virtual workouts (5/week, M-F)
- Watch 'em LIVE each day at 7 AM, or anytime after
- Includes a mix of Signature (45 min) and Express (35 min) classes
- Separate workouts for resistance bands and dumbbells
- Upper body, lower body, and full body days
- Includes prenatal/postpartum modifications for EVERY exercise
✔️ 12+ NEW Zoom workouts (3/week), so you can get direct instruction from coaches and face time with fellow lionesses! Depending on the weather, some of these will be held at a local park as well.
✔️ Access to the Lioness Online Portal, which includes:
- Our complete Lioness Exercise Library
- The 5 Day Nutrition Refresh program
- Grab n Go workouts (written bands-only workouts - great for off-the-grid travel!)
- The Meal Planning Playbook
- TONS MORE (with new content added regularly)
✔️ Bonus 10 min mini workouts
✔️ A workout calendar for easy tracking
✔️ Prizes for monthly challenges
LET'S DO THIS!