Welcome to Lioness Online! 

Each month, you'll get...

✔️ 20+ NEW on demand virtual workouts (5/week, M-F)

- Watch 'em LIVE each day at 7 AM, or anytime after

- Includes a mix of Signature (45 min) and Express (35 min) classes

- Separate workouts for resistance bands and dumbbells

- Upper body, lower body, and full body days

- Includes prenatal/postpartum modifications for EVERY exercise

✔️ 12+ NEW Zoom workouts (3/week), so you can get direct instruction from coaches and face time with fellow lionesses! Depending on the weather, some of these will be held at a local park as well.

✔️ Access to the Lioness Online Portal, which includes:

- Our complete Lioness Exercise Library

- The 5 Day Nutrition Refresh program

- Grab n Go workouts (written bands-only workouts - great for off-the-grid travel!)

- The Meal Planning Playbook

- TONS MORE (with new content added regularly)

✔️ Bonus 10 min mini workouts

✔️ A workout calendar for easy tracking

✔️ Prizes for monthly challenges

LET'S DO THIS!

xo

Team Lioness