Lioness Online

A complete at-home, community-driven fitness and nutrition experience for women.

Free 7 Day Trial

Our Community



The best thing about a gym membership is the social aspect. 

We're on a mission to recreate that experience virtually. When you join Lioness Online, you get assigned an accountability coach and added to a small group. You'll follow along with our LIVE virtual workouts, making it feel like we're all in the room together. (Don't worry - no one will see you. 😉)

You'll also get bonus trainings and tons of extra support you wouldn't get in a regular gym.

Our Workouts

Working out at home is great, but doing a bazillion burpees and push-ups and other mega-hard, cardio-centric bodyweight moves is NOT. 🥵

We're all about working smart, not just hard, training our bodies to move the way they were designed to (without pain) and working out to increase our energy rather than deplete it. 💪🏽

That's why we LOVE resistance bands for virtual training. They're cheap and portable, safe to use around kids, and easy to adjust to ANY fitness level.

In Lioness Online, you get 3 LIVE workouts/week, and if you can't make it live, they're all saved in our private portal for easy on-demand viewing anytime. 👌

Curious what the exercises look like? Take a peek at the 60+ examples on our YouTube channel!

Example Workout

Take a peek at one of our live classes...


Give Me the Workouts!

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What You Need

You can alternatively use dumbbells. Occasionally, we'll add other common household items like a chair or a pair of sliders (you can use thick socks on hardwood OR paper plates on carpeting). 

With the right technique + band tension, these workouts will challenge ANYONE, from an infrequent exerciser to an experienced lifter.

I'm IN!

Virtual Workouts

We host 3 LIVE workouts per week, right in the private Lioness Online portal. Join in at 7:30 AM CST, Monday, Wednesday, and Friday, OR watch them later, anytime! You'll also get a monthly workout calendar, to help track everything, AND bonus 10 minute mini workouts. Don't forget to BYO music! 🎶 

Monthly Focus

Each month, we'll focus on a special health-related topic. (Things like food + emotions, body positivity, goal setting, hormones, holiday eating, etc.) These will include videos, worksheets, and mini challenges for you to try at home, and will involve experts and resources as appropriate. 


Once you sign up, you'll be assigned to an accountability coach, who will work with you 1-on-1 to help you set goals and CRUSH them. Your coach is there for you anytime to answer questions and support you on your at-home fitness journey.

You Ready?

Hit the button below to kick off your free 7-day trial! Welcome to Team Lioness! 💃


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